Over the course of 4 months, Xenia Beant will guide the student to work things out from the inside of an individual with recommendations that may include self-assessing activities, regular practice of certain Kundalini yoga kriyas, meditations, seva projects, and/or lifestyle suggestions. Four 2-hour private classes are included with Xenia Beant at a location of the student’s choice. Classes at Xenia Beant’s home studio in East Austin includes a gong session and yogi tea. Four 30-minute communications via phone, Skype, or tea/coffee is included. The mentee may also attend any of Xenia Beant’s public Kundalini Yoga classes during this time as a guest.