Coming Spring 2023

Kundinyasa
Teacher Training

In-Person Only

At My Vinyasa Practice’s
New South Studio Opening February 2023

Teacher Training Begins March 25 & 26

Stay Tuned for More Details

WEEKLY Classes

Kundinyasa

Tuesdays
60 Minutes
In-Person or Livestreamed

4:30 PM CDT at Shuniya Yoga Collective

Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga with a focus on energy and meditation.  A deep relaxation using the sounds of the gong allows for an integrative experience within the body, mind and spirit.

Kundalini Yoga

Tuesdays and Thursdays
60 minutes
In-person Only

10:30am Central Time at My Vinyasa Practice

Vinyasa (Heated)

Wednesdays
60 Minutes
In-Person Only

5:30 PM CDT at Body Collective, part of the Flow Yoga network

Kundalini Yoga & Meditation

Thursdays
75 Minutes
LIVE online only

5:30pm Central Time on Microsoft Teams
(NO class March 9)

Suggested Offering: $15 – $25 per class

MONTHLY Classes

Kundalini Yoga

Sacred Sundays
75 minutes
In-Person or Livestreamed

January 8
February 26
March 5

10:00 AM CDT at Shuniya Yoga Collective