Coming Spring 2023

Kundinyasa
Teacher Training
In-Person Only
At My Vinyasa Practice’s
New South Studio Opening February 2023
Teacher Training Begins March 25 & 26
Stay Tuned for More Details
WEEKLY Classes

Kundinyasa
Tuesdays
60 Minutes
In-Person or Livestreamed
4:30 PM CDT at Shuniya Yoga Collective
Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga with a focus on energy and meditation. A deep relaxation using the sounds of the gong allows for an integrative experience within the body, mind and spirit.

Kundalini Yoga
Tuesdays and Thursdays
60 minutes
In-person Only
10:30am Central Time at My Vinyasa Practice

Vinyasa (Heated)
Wednesdays
60 Minutes
In-Person Only
5:30 PM CDT at Body Collective, part of the Flow Yoga network

Kundalini Yoga & Meditation
Thursdays
75 Minutes
LIVE online only
5:30pm Central Time on Microsoft Teams
(NO class March 9)
Suggested Offering: $15 – $25 per class
MONTHLY Classes

Kundalini Yoga
Sacred Sundays
75 minutes
In-Person or Livestreamed
January 8
February 26
March 5
10:00 AM CDT at Shuniya Yoga Collective
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