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Wednesday Online Yoga and Meditation Class

When: Wednesdays at 4:30 pm Central Time.
Where: Online

Online Yoga and Meditation Class, Wednesdays at 4:30 pm Central Time. In yogic tradition, Kundalini is the latent spiritual energy within every person which can be awakened by the practice of yoga. In this class, we will use dynamic exercises, breathwork, meditation, relaxation, and sound to enliven the sense of awareness and bring energy to express creativity. With regular practice, Kundalini yoga can help bring clarity and focus to the mind, balance and happiness to life, and encourage vitality and health.

shuniyayogacollective

Thursday Online Yoga and Meditation Class

When: Thursdays at 5:30 pm Central Time.
Where: Online

Online Yoga and Meditation Class, Thursdays at 5:30 pm Central Time. In yogic tradition, Kundalini is the latent spiritual energy within every person which can be awakened by the practice of yoga. In this class, we will use dynamic exercises, breathwork, meditation, relaxation, and sound to enliven the sense of awareness and bring energy to express creativity. With regular practice, Kundalini yoga can help bring clarity and focus to the mind, balance and happiness to life, and encourage vitality and health.

shuniyayogacollective

Kundinyasa – In-Person & Online

When: Tuesdays, 4:30pm CT (60 min)
Where;  Shuniya Yoga Collective. 3703 Kerbey Lane, Austin, TX 78731

Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga, focusing on energy and meditation. Pranayama is used to prepare the physical body and a short vinyasa practice is used to enhance the meditation experience with a deep relaxation to integrate it all. Modifications will be given for all levels.

shuniyayogacollective

Friday Frequency: Tune Inward – In-Person & Online

When: One Friday per month with Xenia, 4:30pm CT (75 min). Next class 7/25/21.
Where;  Shuniya Yoga Collective. 3703 Kerbey Lane, Austin, TX 78731

Tune Inward with us each Friday & enjoy an elevated start to your weekend!

Xenia Beach - Shuniya

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