Wednesday Online Yoga and Meditation Class
When: Wednesdays at 4:30 pm Central Time.
Where: Online
Online Yoga and Meditation Class, Wednesdays at 4:30 pm Central Time. In yogic tradition, Kundalini is the latent spiritual energy within every person which can be awakened by the practice of yoga. In this class, we will use dynamic exercises, breathwork, meditation, relaxation, and sound to enliven the sense of awareness and bring energy to express creativity. With regular practice, Kundalini yoga can help bring clarity and focus to the mind, balance and happiness to life, and encourage vitality and health.
Thursday Online Yoga and Meditation Class
When: Thursdays at 5:30 pm Central Time.
Where: Online
Online Yoga and Meditation Class, Thursdays at 5:30 pm Central Time. In yogic tradition, Kundalini is the latent spiritual energy within every person which can be awakened by the practice of yoga. In this class, we will use dynamic exercises, breathwork, meditation, relaxation, and sound to enliven the sense of awareness and bring energy to express creativity. With regular practice, Kundalini yoga can help bring clarity and focus to the mind, balance and happiness to life, and encourage vitality and health.
Kundinyasa – In-Person & Online
When: Tuesdays, 4:30pm CT (60 min)
Where; Shuniya Yoga Collective. 3703 Kerbey Lane, Austin, TX 78731
Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga, focusing on energy and meditation. Pranayama is used to prepare the physical body and a short vinyasa practice is used to enhance the meditation experience with a deep relaxation to integrate it all. Modifications will be given for all levels.
Friday Frequency: Tune Inward – In-Person & Online
When: One Friday per month with Xenia, 4:30pm CT (75 min). Next class 7/25/21.
Where; Shuniya Yoga Collective. 3703 Kerbey Lane, Austin, TX 78731
Tune Inward with us each Friday & enjoy an elevated start to your weekend!
