Specialty Classes

Flow, Meditate and Get Gonged!

Sundays, April 7, 14 & 21, 2024
90 minutes
In-Person Only

3:30 PM – 5:00 PM CDT at My Vinyasa Practice (MVP) – Highland

Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga, with a focus on energy and meditation. What happens on the yoga mat is a metaphor for life. The challenges encountered in practice mirror the stressors of daily life. Join me for this Kundinyasa Yoga experience in which we will participate in an invigorating Vinyasa Flow, Kundalini Meditation, and Deep Relaxation with the Gong. This series is designed to leave you feeling rejuventated, centered, and connected. 

WEEKLY Classes with Xenia

Kundinyasa

Tuesdays                                            NEW TIME!
60 Minutes
In-Person or Livestreamed

10:30 AM CDT at Shuniya Yoga Collective

Kundinyasa

Wednesdays                                            NEW!
60 Minutes
In-Person or Livestreamed

12:00 PM CDT at The Retreat by Mantra Yoga Collective (MYC)

Vinyasa (Heated)

Wednesdays                                         
60 Minutes
In-Person Only

5:30 PM CDT at Flow Yoga North Loop (formerly Body Collective)

Kundalini Yoga

Thursdays
60 minutes
In-Person Only

10:30 AM CDT at My Vinyasa Practice Highland

Kundalini Yoga & Meditation

Thursdays
75 Minutes
LIVE Online Only

5:30pm CDT on Microsoft Teams

Suggested Offering: $15 – $25 per class

Kundalini Yoga

Fridays                                                    NEW!
75 Minutes
In-Person or Livestreamed

10:45 AM CDT at The Retreat by Mantra Yoga Collective (MYC)