Kundinyasa

When: Tuesdays, 4:30pm Central Time – 60 min.
Where: At Shuniya Yoga Collective online or in-person!

Following the eight-fold path, Kundinyasa is a blend of Kundalini Yoga and Vinyasa Yoga with a focus on energy and meditation.  A deep relaxation using the sounds of the gong allows for an integrative experience within the body, mind and spirit. 

Kundalini Yoga for All with Xenia

When: 4-Class Series Thursdays Sep 23, 30, Oct 7 & 14, 10:30 AM Central Time – 60 min. 
Where: At Shuniya Yoga Collective online or in-person! 

Thursday Online Yoga and Meditation Class

When: Thursdays at 5:30 pm Central Time – 75 min.
Where: Online

In yogic tradition, Kundalini is the latent spiritual energy within every person which can be awakened by the practice of yoga. In this class, we will use dynamic exercises, breathwork, meditation, relaxation, and sound to enliven the sense of awareness and bring energy to express creativity. With regular practice, Kundalini yoga can help bring clarity and focus to the mind, balance and happiness to life, and encourage vitality and health.

Friday Frequency: Tune Inward

When: One Friday per month with Xenia, 4:30pm Central Time – 75 min. Next class Oct 29.
Where: Shuniya Yoga Collective. 3703 Kerbey Lane, Austin, TX 78731

Tune Inward on Friday and enjoy an elevated start to your weekend!