Kundalini Yoga As Taught by Yogi Bhajan is a powerful technology of transformation. Yogi Bhajan gifted this modality of yoga to all, making the benefits available to everyone who breathes, lives, and works in the modern world. Anyone can practice Kundalini Yoga when it is done as outlined and within the tradition in which it was originally taught. Kundalini Yoga is the yoga of awareness. In yogic tradition, Kundalini is the latent spiritual energy within every person, which can be awakened through the practice of yoga.
Kundalini Yoga strengthens and balances the entire nervous and glandular systems. It prepares the mind for optimal clarity, enlivens your sense of connection, and gives you greater energy to express your creativity. A Kundalini Yoga class can clear the mind, set the immune system, and orient your consciousness to create balance, happiness and health in your life.