Kundalini Yoga is a powerful technology of transformation. The benefits are available to everyone who breathes, lives, and works in the modern world. Anyone can practice Kundalini Yoga. It is a practice of consciousness in which we get closer and closer to knowing ourselves and our relationship with all that exists. In yogic tradition, Kundalini is the latent spiritual power within every person, which can be awakened through the practice of yoga, meditation and pranayama (breath control).
Kundalini Yoga strengthens and balances the nervous and endocrine systems. It prepares the mind for optimal clarity, enlivens a sense of connection, and allows access to express the creativity within, even when it isn’t apparent. A single Kundalini Yoga class can offer healing, set the immune system, and orient your consciousness to create balance, happiness and health in life.